The Secret Manual To Resurge Supplement

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Getting rid of muscle mass can impair your metabolism and lead to better injuries. This analyze observed getting rid of twenty lbs of muscle mass may result in the lowering of your respective RMR by one hundred energy on a daily basis.

In case you’ve been successful at shedding weight and continue on to Reside a more healthy Life style, chances are high your significant other will observe suit, suggests Smith. Otherwise, Possibly your parents, siblings, or close mates will truly feel enthusiastic to whip their own individual butt into gear.

Sleep deprivation can decelerate the manufacture of progress hormone in The body. This The body’s organic source for Fats burning recovery and in many cases anti-aging.

Not just will you be hungry but you also crave large carb sugary foods you realize you shouldn’t be eating.

It could be irritating to not get rid of any weight even if you’re counting energy, Functioning out hard and feeding on all the ideal foods.

Very poor sleep can also minimize glucagon levels, a hormone that aids in the release of Body fat from just one’s cells. This tends to further more hinder weight loss by earning your body far more prone to hold on to surplus Unwanted fat.

Depriving the human body of sleep causes a rise of ghrelin. This hormone informs the body that it needs food stuff and raises hunger.

The good news is, there are ways during which we may make compact modifications to produce sleep a respectable Element of any good weight loss program.

At the height of his lifetime, John commenced gaining weight which he just couldn’t Regulate. It doesn’t matter what he did, he just couldn’t appear to knock off your body Extra fat leading to sleepless nights.

Not receiving adequate sleep also can have an affect on the amounts of inflammation in Your entire body. This research discovered finding 5 hrs of sleep or simply going to bed at the wrong time can raise the markers of inflammation.

You must generally conduct research prior to getting goods or products and services from any one via the online market place or offline.

In line with John Barban, a wellbeing and nutrition expert, weight-loss is intricately associated with sleep deprivation which brings about a variety of imbalances resulting in the accumulation of fat in the human body.

nine have now confirmed the APPLES findings by conducting a meta-Assessment which include 25 well-created randomised controlled trials (RCTs) enrolling about 3000 sufferers with OSA. Throughout experiments starting from one to 48 months in period, they report that CPAP is connected to a 0.five kg weight attain in contrast with Regulate therapy. The authors are to get congratulated in using existing knowledge from a large number of prior RCTs. Virtually every OSA trial actions weight at baseline and stick to-up, so the info have been readily available regardless of whether not Earlier noted. Provided that weight was not a vital final result in any of those trials, the probability of publication or other range biases during the identification of knowledge for this meta-Investigation is low.

Without having enough sleep, one particular’s advancement may very well be altered. Even so, this hormone doesn’t influence just those people who are growing. Very low advancement hormone ranges also negatively have an effect on weight loss and metabolism.

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Cracking The Resurge Supplement Solution

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With regards to the result of sleep deprivation on our foods choices while in the sleep and weight loss equation, researchers on the College of California examined the purpose in the Mind. With the usage of MRI scans, they analyzed the Mind action of sleep deprived and effectively rested people today when observing shots of healthful and harmful foods. Shock, surprise- they identified that the reward center from the Mind (aka. the section that informs you to eat extra!

Your brain feeds off this glucose for Power. This is often why whenever you’re sleep deprived Your whole body craves Those people sweet, sugary and starchy loaded foods.

Shedding weight and finding healthy takes organizing. If you variety a plan close to planning balanced foods and fitting in each day workout routines, it has a tendency to movement around into other parts of your daily life.

Getting into the pattern of buying groceries every week, scheduling and preparing wholesome foods, and experimenting with different flavor and meals combinations you’re bound to up your kitchen area skills. (Although it’d just take a while to succeed in Prime Chef

Visiting a earth-renowned sleep therapist, he got a chance to breakthrough substances which are at the core of Resurge.

It takes time for you to serene down soon after these types of powerful stimulation. This will take absent valuable minutes or hrs from one’s restorative sleep. Alternatively, try out reading a calming e book that relaxes the Mind and keeps it from getting to be way too concentrated or inform.

However, In line with U.S. News, about eighty% of those resolutions are unsuccessful by mid-February, so the odds aren’t on our sides. There is many factors we frequently fall short in these endeavors. We may well set unrealistic Physical fitness and weight loss goals, like working a marathon in March whenever we’ve hardly ever operate right before or dropping 10 lbs in two weeks. Additionally, we might fail to be aware of the things contributing to some weight challenge. Just one component that is frequently missed: sleep.

What you do not know is whilst everything you’re performing throughout the day is Placing you on The trail to weight loss, It really is what you’re undertaking in the evening that’s prohibiting your aims. Though calorie restriction and improved Bodily exercise are advisable for weight loss, there is significant evidence that insufficient sleep is contributing to being overweight.

Go with fibrous foods, including numerous greens, and conserve the avocado for the morning smoothie.

Researchers speculate that there are many ways in which Serious sleep deprivation may bring on weight achieve, both by escalating the amount of meals persons take in or reducing the Strength they melt away. (2)

This definitely is sensible! If I don’t get adequate sleep I am more apt to crave unhealthy foods and not want to physical exercise just as much

Chicago researchers have coined this term “metabolic grogginess.” Here is the state that your human body comes into when it’s sleep deprived.

But these discrepancies in Actual physical exercise or Television viewing will not be massive sufficient to elucidate the Affiliation amongst sleep and weight. (2)

Even though butter is typically a diet no no, specific cultures praise the healthful benefits of clarified butter, or ghee. Keep reading To find out more.

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Increase Your Leptitox Purchaser Reviews With These Guidelines

leptitox review

Science has nicely recognized that weight problems and weight attain is due to our inability to regulate our starvation. Often called leptin resistance.

The web site’s information as well as item for sale relies upon the author’s belief and is provided only on an “AS IS” and “AS Readily available” foundation. It is best to do your own private investigation and confirm the information with other sources when searching for information about health issues and usually review the data diligently together with your Skilled health and fitness care provider just before applying any of the protocols introduced on this Web page and/or within the merchandise sold below.

I had misplaced curiosity to Reside. I had been Extra fat and always tired and hungry. I had been overweight by ninety lbs .. I looked so odd with my spouse. And that i shed desire in sexual intercourse. Practically nothing worked. My Excess fat was there to stay with me.

But it is important to maintain a healthful lifestyle As well as having Leptitox, and that way you are going to get the best lengthy-expression final results. I am really looking ahead to Listening to your success story.

Taraxacum Leaves: It’s full of vitamin K, which guards and improves bone health and fitness, in conjunction with cleansing the liver.

Who they’re for: Chromebooks are ideal for learners and kids, but It’s also advisable to contemplate one in the event you invest most of the Pc time in an online browser, for those who’re on a decent budget, or if you already have an honest desktop Laptop.

The appetite suppressing aspect of this item is usually instrumental in creating Leptitox what it is actually. Think about it – even a person like Michael Phelps or Tom Brady could eventually get Excess fat by overeating to the extreme, even if their leptin amounts are exceptionally fantastic. So for that rationale, it’s pretty important that Leptitox can decrease hunger stages in all of its consumers.

“I have been looking to drop precisely the same 10lbs for what looks as if eternally now. Leptitox System got rid of it in only two weeks! Thanks a lot of!”

The place they tumble shorter: Great ultrabooks cost greater than many people want to invest over a laptop, even if they offer a greater working experience and previous longer than less expensive alternate options.

Where by they tumble shorter: To get a notebook that doesn’t sense gradual for a decent price tag, you’ll should make a lot of compromises. Most finances laptops with first rate specs have fifteen-inch screens, weigh five or six pounds, and have Significantly shorter battery life when compared with ultrabooks.

I cannot start to inform you how delighted I am and took the plunge to test Leptitox. Much like your wife I had tried using almost everything to lose weight and almost nothing worked whatsoever!

The emotional roller coaster and anger you really feel when An additional so named solution fails to work for you personally is difficult to reveal.

Smooth for an inexpensive Windows notebook, the VivoBook Flip 14 provides a vivid display and a snug backlit keyboard. But it really chugs if you are trying to multitask, and its trackpad is slippery.

When you’re not tied to your System, the biggest component is how quick it’s to have assist. Do most of your family and friends use Macs? Do you have got an Apple Retail store nearby? Do your most tech-savvy mates use Home windows? Should you’re a scholar, does your faculty Use a enable desk?

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Garcinia Cambogia Dr Oz – Simple Solutions To Succeed At Shedding Pounds! 325

Garcinia Cambogia Reviews – Simple Answers To Succeed At Slimming Down! 7096

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It can be harder to lose weight if you are thin. This weight can easily be changed into muscle. Muscle weighs over fat and therefore the scale will never change too much at first. The subsequent article can teach you quite a lot about fat loss.

Developing a salad as being a first course is a superb weight loss tip. Salad has a great deal of fiber that may make you stay full without needing a lot of calories you have to burn up. Try not to put extra dressing or cheese on the salad, since this will just add fat and calories which you are hoping to protect yourself from.

Will not dress in loose clothing if you would like to lose excess weight. Loose clothing might appear to be one of the most comfortable approach to take, but it will also allow you to ignore a weight problem. Once they opt to wear more fitted clothes, they be more aware of the way they really look and feel.

Make an effort to reduce caffeine intake. Research has shown that caffeine can actually slow the rat at which you burn up fat.

The best way to prevent yourself from eating fatty or sweet foods is to not have access to them in the house in the first place. Should you don’t bring home donuts, you don’t have to bother about not eating them. Instead, be sure you keep healthy alternatives on hand and able to grab. For instance, you can create some delicious fresh vegetables and put them on the tray within the fridge.

Jenny Craig may help you slim down. They already have an internet forum you could access day and night for support and advice. Their program includes a variety of meals and snacks that can be mailed to you. While it can be costly, it can also be very beneficial to you.

Try and stay encompassed by other active people. By surrounding yourself with active people, you are quite likely going to be active also. On the flip side, lazy couch potatoes can have a bad influence on your unwanted weight loss efforts.

If you are served a plate of food with large portions, only eat the amount of food that constitutes just one portion. Some individuals were raised to complete every bite off of their plate, but this is the reason why many adults have weight issues when they are older. It is actually perfectly acceptable for taking a doggy bag of leftovers home. Usually do not force down food in case you are not hungry. Focus on the food you might be eating and quit when you begin to feel satisfied.

Cravings shouldn’t be prevented. Unhealthy foods like chips and frozen goodies taste so excellent. But by trying to restrict yourself completely coming from a treat now and then, you are able to cause you to ultimately go overboard together. Do not give in, but work round the cravings. You may ease the craving with a low-calorie substitute that can satisfy you and allow you to stay on track.

Bring good snacks which are reduced in fat to the desk should you work out and about. This is very important as if you let yourself get too hungry, you probably won’t make healthy diet. This will make you significantly more at risk of fastfood or vending machine fare, that may be devastating for your weight reduction efforts.

When going food shopping, walk throughout the perimeter of the store. Fruits, vegetables, dairy items and meats are generally situated on the outside of the grocery aisles. The vast majority of foods and beverages found on shelves and also in the aisles is basically without nutrition think salty chips, preservative-laden canned goods as well as other processed goods. By refraining from walking down these aisles, you can expect to reduce a chance to purchase them.

Hopefully the info you only read is useful to helping you achieve your goals. Some could be familiar, however some can be new which can be used to lose weight.

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Garcinia Cambogia Extract Reviews – Wish To Lose A Little Bit Of Weight? Try These Sound Advice! 2088

Garcinia Cambogia Extract – Helpful Tips For Reaching Your Healthy Weight 5909

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It might be hard to lose weight, especially around the season. Although it can be tempting to devour every tasty treat you can see, there are some things that you can do to aid minimize those cravings to overindulge on all of the “no-no’s.” This post will teach you how to keep away from temptation.

You may want to finish dinner early when you’re undergoing weight-loss. Many youngsters are told by their parents that they need to eat everything on their own plate. However, frequently this causes adults to have weight issues throughout their life. It’s okay to take leftovers home. Don’t just consume the food simply because you feel forced to clean your plate. Focus on your food consumption as well as prevent when you feel full.

When you wish to lose weight the correct way, focus on being healthy on the actual weight-loss itself. This can sound counter-intuitive, but healthy thoughts will cause positive thoughts. When keeping your center on dropping excess weight, you can actually discourage yourself by considering what you’re missing. Some diet plans tend not to work because they expect too much on your part. When you instead make certain that healthy changes are created and incorporated gradually, you can find yourself shedding that more weight.

It really is a bad idea to skip meals. Skipping meals is only going to cause your whole body to crave more, that may place you able to eat a lot of food. Even if you do not experience hunger, you should try and follow a small number of something healthy 3 x every day.

Eat plenty of broccoli. This vegetable is definitely a healthy one that provides extensive antioxidants in it. It’s great for steaming, or you might have it raw. You will reward your system with a healthy snack.

If you choose more lean meats, it will be easier to lose excess weight. Substitute simple salsas or chutneys for sweet barbecue or fattening cream sauces. These seasonings help to keep meat moist. You can preserve your meat appetizing and varied by going through the many sweet, fruit-flavored chutney blends which are out there.

To hold excess fat off, avoid eating shortly before bedtime. Do not eat right prior to going to bed, as food eaten at the moment is quite hard to burn off. Eat a couple of hours before heading to bed and remain active through the entire evening so you burn these calories.

Always make sure you are getting enough sleep. For optimum health, most adults need about eight hours of uninterrupted sleep per night. Staying awake will not cause your whole body to lose excess weight. Your metabolism needs some sleep to balance itself unless you sleep enough, your body will store fat to compensate.

Select whipped butter. Certain individuals simply refuse to eliminated butter from the diet. People who like butter just choose the taste of the real thing. However, there exists a healthier option that does not reduce flavor. Just change up to eating whipped butter. It has fifty percent less calories.

Turn to avocados for a source of nutrition in what you eat. When they have plenty of fat inside them, it is the kind of fat that is good for you. There is a silky and rich texture for them, making them a satisfying decision to reduce the quantity of bad fats from the diet. Working with avocado as an alternative for meat is not only healthier and more nutritious, but also equally as delicious.

Fat calories cause an increase in weight, and some foods have negative calories. Locate a selection of foods named the glycemic index that may help with weight loss. Having a copy readily available is the best way to reference this information on the to.

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P90x3 Workout – Kick Your Fitness Plan Up A Notch 5327

P90X3 Workout – Anyone Can Become Knowledgeable About Fitness With These Easy Tips 7900

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Like most people, you likely have trouble with gaining a greater fitness level. It may be difficult to take up a routine in case you have never exercised or enjoyed a fitness plan before. You require information and guidance. Below are some tips that supply both so you can get started right away.

If you find yourself still struggling to attain your fitness goal, buy a new workout outfit to enhance your enthusiasm. Your brand-new purchase does not have to be extravagant, just something you might be proud to put on and wish to show off in the club.

Change the exercises one does frequently. This could make the fitness plan more interesting so you don’t lose interest along with it day after day. Also, after your muscles become acclimated to a particular set of exercises, you stop getting the maximum amount of benefit from that workout.

When training, you have to exhale after each repetition with regards to weightlifting. You can preserve your energy in this way, since you can inhale more air whenever you inhale again.

Should you be looking to bolster your legs, try wall sits. To start, you should find a wall that is without any any objects, and this can match your body. Then face from the wall about 18 inches away while standing up. Start leaning back and bending your knees until your back completely fits on the wall. Keeping this position, slowly move your body across the wall up until you are mimicking a sitting position. You should not, however, really be resting on a lawn. You should stay such as this for the maximum amount of time as possible.

When conducting moves which entail strength training over your mind, contract your glute muscles on each repetition. This will give your butt an excellent workout, whilst exposing you to less of a physical injury risk due to your body being in a greater position. This position protects your spine.

Always test padding on the workout bench before you start, by pressing firmly together with your fingers about the cushion. If you feel a difficult section under the bench, it is not the right one. The lack of padding will compromise the all-important comfort while you are hitting the gym and can result in soreness or bruising.

Box squats are a great exercise for toning increase your quads. Box squats are great and will provide you with explosive power while doing squats. All you have to begin is a box that one could place behind you. Perform the squat you would probably normally, but pause while planning to sit on the box.

Make certain you balance your back and front when working out. By only working out the lower back or abdominal muscles, you will have back discomfort. Both of those areas should be stretched and labored on in order to avoid back pain from ruining your exercise regiment.

Tend not to neglect weekends to workout. Although, you can actually think about weekends as free time, it is not best if you interrupt your established exercise routine. You have to keep the goals in your mind 24/7. It wouldn’t be good should you pig out on the weekend and have to operate everything off every Monday.

Dips are good for your whole body. Dips are a wonder exercise that is focused on your torso, as well as your shoulders, chest and triceps. There are many approaches to do these also. Position two benches so that you can perform the dips somewhere between them. You may also add weight when you are performing dips.

Don’t feel guilty when you watch television! Just create a little workout routine to go by while you watch. Not many people pay attention to commercials anyway, so make the wait during the breaks worthwhile by doing a few exercises.

An excellent exercise regimen is by using barbels and dumbbells on a workout bench. Picking the ideal bench for weight lifting is vital. If you find that your back hits the wood within the bench, this can be a sign that you have to obtain a different bench. These benches can weaken your spine.

In case you are new to fitness, start your program very slowly. Give attention to breathing the proper way, as well as concentrating on the way to properly perform exercises. You will be able to further and not hurt yourself by doing things an unacceptable way, and you will also not exhaust breath.

Larger muscles will not tire as soon as smaller ones. Start your workout with handheld weights, working towards barbells and climaxing with resistance machines at the end.

Instead of ignoring any discomfort or muscle pain, consider consulting with your physician. Recording any type of pain or injury inside an exercise journal can produce a useful record should you have to consult a health care provider.

The preceding article makes it clear that fitness encompasses numerous products, services and techniques. Learning the proper and wrong way to do exercises is essential and learning which stuff you can switch up to suit your needs is important, too. This article needs to have helped the thing is how exercise may become part of your daily life.

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Military Wife Drops More Than 100 Pounds To Surprise Husband

Forget Juice Cleanses, an Ice Cream Cleanse Exists

People picked on her. She wanted to surprise her husband, and work toward a better life for herself and her family. Her primary mission: Cut out all the junk. She stopped drinking soda, and tried to limit her liquids to water and coffee. upwave: Try it now!
For the original version including any supplementary images or video, visit http://www.cnn.com/2014/03/17/health/weight-loss-shaffer-surprise/index.html

Dieting is more than calories in, calories out

<img src='http://extras.mnginteractive.com/live/media/site67/2014/0314/20140314__p_d0aff3a4-3081-460b-8725-0d85290fe6f4~l~soriginal~ph.jpg&#039; width='200px' alt='An employee puts the finishing touches to http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 food sample plates made of vinyl at the Iwasaki Co., LTD sample food factory on March 3, 2014 in Yokohama, Japan.’ style=’float:left;padding:5px’ />

Some 95% of people are heavier five years after going on a diet . Nutritionists look at the way food is manufactured, and particularly at sugar. Obesity specialists talk about emotional eating and the way obsessional behavior around food is peculiarly related to trauma; the treatments for compulsive eating are often very similar to those for post-traumatic stress disorder. And the more obesity is discussed as a social problem, the more humiliation and judgment is attached to it. That’s what I think, anyway.
For the original version including any supplementary images or video, visit http://www.denverpost.com/ci_25346511/dieting-is-more-than-calories-calories-out

<img src='http://i2.cdn.turner.com/cnn/dam/assets/140310091025-shaffer-weight-loss-01-horizontal-gallery.jpeg&#039; width='200px' alt='Misty Shaffer has struggled with her weight her entire dr oz garcinia cambogia life, and got picked on because of her appearance.’ style=’float:left;padding:5px’ />

For $240, you get five pints of the stuff each day, plus free daily yoga classes. Owner Kippy Miller tells CBS Los Angeles that 12 people did the cleanse last month and lost weight, and over on Gizmodo, Brent Rose, who was one of those lucky dozen, writes about doing it with his girlfriend. Yes, they lost weight, about 6 pounds for Rose, and closer to 5 pounds for his girlfriend, but they both gained it back within days. The big question: Is it healthy?
For the original version including any supplementary images or video, visit http://shine.yahoo.com/healthy-living/forget-juice-cleanses-ice-cream-cleanse-exists-110900859.html

Lose Weight Without Dieting Or Exercising With Garcinia Cambogia Select Now Available With 1 Free Bottle Offer For Limited Time

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One very useful product that could help every man and woman to achieve that lean and healthy body is Garcinia Cambogia Select. This product is a result of years of clinical research related to weight loss. Garcinia Cambogia Select is deemed as a quick and highly efficient natural supplement that can make anyone slimmer and sexier without having to go through crippling diets and rigorous exercise regimens. The product can effectively stop the body from storing fats while suppressing appetite and increasing serotonin levels. Click Here To Visit Official Website Of Garcinia Cambogia Select Pure extracts of Garcinia Cambogia fruit is found in the products every capsule for maximum weight loss.
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Starvation, deprivation, calorie counting, and constant cravings are no way to live… and they rarely lead to long-term weight-loss success. In their new book, Diets Suck! A Remarkably Inspiring Story of Physical & Emotional Transformation , authors Stephen Adele and Sue Mosebar reveal the seven secrets that go beyond just dieting and result in pure garcinia cambogia achieving real, lasting changes in your body, your health, and your life.
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No Dieting, No Workout and Green Coffee Still Manages Weight Loss

Fat burners are hugely popular since they can help get rid of accumulated body fat resulting in quick and fast weight loss. Green coffee is known to be “smoking hot” not just because it is a powerful fat burner but also because it can ensure weight loss with almost zero effort. Dr. OZ seems to have highly recommended it on his show. Clinical studies show that it can help reduce body fat by 16% and body weight by 10% within a few weeks without any changes in diet or exercise routine.
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Groundnuts And Pimples

Is it true that eating lots of groundnuts will make you get pimples? Many people also unjustly blame individuals with acne-prone skin of failing to wash their faces properly. This is obviously far from the truth as acne can strike anyone, regardless of your personal hygiene habits. How do pimples form? When your body produces an excess amount of oil and dead skin cells, the two can build up in the base of the hair and create an environment where bacteria can thrive. This will lead to pimples.
For the original version including any supplementary images or video, visit http://www.ghanaweb.com/GhanaHomePage/health/artikel.php?ID=281270

Pimples and Cysts in Pets

Frequent bathing is another common cause of cysts and pimples in pets. The shampoo strips the skin of its natural http://www.prnewswire.com/news-releases/best-acne-treatment-facts—latest-breaking-news-231578181.html oils, triggering an increase in oil production, which results in clogged pores, follicles and infection. Cysts and pimples in pets vary in terms of their treatment. Pimples are generally small pockets of infection that will develop and begin draining relatively quickly and without much intervention, aside from daily washings and disinfecting. Redness and swelling is common at the site.
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Should You Be Dieting? The Pros And Cons

However, overhauling your normal eating habits can be good for garcinia cambogia extract you, especially if you’re used to eating things that may not be so healthy. In fact, vowing to go on a diet causes you to make healthier lifestyle choices, which can be a good step in maintaining a healthy diet in the future. Then there’s the benefits of carrying on a low-calorie diet that can prolong life. Studies have found that following a restricted-calorie diet (one that slashes daily calorie intake by about a third) consistently helps people live longer and healthier lives reduced cholesterol levels, normalized blood sugar, and a better response to stress and may also slow the aging process. That all sounds good, right?
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Guide to Hungary’s signature dishes

Everyone flocks to Lake Balaton to feast on the lake’s plump pike perch. Gorgeous views of the lake come with delicious plates of fish that you can have roasted, grilled or prepared Tihanyi style. Here they’re called toltott kaposzta. They’re parcels made up of pork mince stuffed into cabbage leaves with — you guessed it — lots of paprika. What’s better than wrapping pastry around a cylinder to bake over the last embers of an open fire?
For the original version including any supplementary images or video, visit http://www.cnn.com/2013/11/22/travel/hungarian-food/index.html

Dieting and investing: Simple, but not easy

“Investment Mistakes Even Smart People Make and How to Avoid Them” covered 77 such mistakes. And we’re especially vulnerable to mistakes caused by emotions that lead us to make bad decisions. Bull markets lead to emotions such as greed and envy taking over from our rational self — which can result in taking more risk than we should. Bear markets lead to emotions such as fear and panic taking over from our rational self — which can result in what I call “portfolio suicide.” Merriman put it this way: “You can think of investing as a struggle between the emotions that drive us — hope, fear and greed being three prominent examples — and the iron laws of mathematics and probability.” He also noted another interesting analogy between dieting and investing. When it comes to losing weight, there are the multibillion dollar food and restaurant industries whose best interests are counter to your objectives. Similarly, the interests of Wall Street and most of the financial media run counter to the interests of investors.
For the original version including any supplementary images or video, visit http://www.cbsnews.com/8301-505123_162-57601204/dieting-and-investing-simple-but-not-easy/